When: Monday, October 7th from 12:00pm - 1:00pm Register at this link. Sound healing is suitable for anyone who wants to enjoy a relaxed state. No prior meditation practice is necessary to enjoy this experience. The sounds from the crystal bowls place the brain and body in meditation with little to no effort. The Student…
When: Monday, October 7th from 2:00pm - 3:00pm Register at this link. In this training, the UMB community will learn how to assist students who may be experiencing mental health issues. Led by Dr. Jenna Silverman, Clinical Director at the UMB Student Counseling Center, you will be introduced to a practical tool called the “Assisting…
When: Tuesday, October 8th from 12:00pm - 2:00pm Where: School of Nursing Lawn #IWillListen Campaign Day invites students to create a presence in support of mental health awareness. Pledge to listen to those closest to you. Stigma alone keeps people living with mental health conditions isolated. We need your help to keep our students—and our…
When: Wednesday, October 9th from 12:00pm - 1:00pm Register at this link. Are you up for a challenge? Test your knowledge at the Student Counseling Center's Mental Health Trivia Luncheon! *This event is in-person and limited to UMB students only. Attendance is limited to 30 guests. Free food will be available to guests.*
When: Thursday, October 10th from 12:00pm - 1:00pm Register at this link. This is an introductory workshop to breathwork exercises. Rosanne Bloom DDS, MS, FMCHC is a certified Functional Medicine Health and Wellness Coach, a certified Breathwork Coach and a certified Heart Math practitioner for stress, resilience, and self-regulation. Breathwork is a wonderful way to…
When: Thursday, October 10th from 5:00pm - 6:00pm Register at this link. In this two-part training UMB students will learn from Student Counseling Center clinician, Oscar Cortina, LCPC, the basic principles of boundaries and positive communication skills within conflict. Participants can expect to leave with an understanding of the different types of boundaries, how to…
When: Friday, October 11th from 9:00am - 4:00pm Register at this link. This 5.5-hour virtual training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care.
When: Friday, October 11th from 5:00pm - 7:00pm Register at this link! A collaborative event with USGA, UMB Scholars for Recovery and NAMI at UMB. Students are invited to a Friday evening Happy Hour, of mocktails, music, finger foods and an instructor led paint session. Canvases and painting materials will be provided.