How to Listen

Listening can be one of the most powerful ways to support a friend or loved one.

How well do you understand mental health? Take our quiz to find out.

Take the Pledge

1 in 5 Americans experience a mental health condition. Chances are you know someone who does. Let them know you’re there for them by saying “I Will Listen.”


Take the pledge to listen.


Post it, tweet it, or make a video.


People who need to talk will know that you’re there to listen.

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