Nervous System Regulation & Breathwork Workshop

When: Thursday, October 10th from 12:00pm – 1:00pm
Register at this link.

This is an introductory workshop to breathwork exercises.

Rosanne Bloom DDS, MS, FMCHC is a certified Functional Medicine Health and Wellness Coach, a certified Breathwork Coach and a certified Heart Math practitioner for stress, resilience, and self-regulation.

Breathwork is a wonderful way to balance the nervous system which is crucial for maintaining overall health and wellbeing. During the workshop, she will teach a series of breathing exercises designed to promote different outcomes. She will discuss the benefits and science of each practice before doing it together. No experience is necessary.