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Mood Gym Webinar

How to listen
Mood Gym Webinar
Friday, October 8th at 12PM. To register, click here.
Come join in this “fitness” experience designed to help you strengthen your “muscles” for managing stress and overwhelming emotion. Emotional and cognitive exercises to improve your ability to express emotions effectively will be woven throughout this experience. No mic or camera is needed.

October 8, 2021 @ 12:00 pm - 1:00 pm EDT