Lunch & Learn: Mental Maintenance 101

Lunch & Learn: Mental Maintenance 101
Presented by Maryland Wellness
When: Wednesday, October 7th from 12:00pm – 1:00pm
Register at this link.

Your mental health is like your phone battery. It’s quite normal to feel anxious, overwhelmed, or like you’re running on 2% because you have 40 tabs open and haven’t stopped to recharge. You’re not being dramatic, you’re being human. Therapy is basically the recharge for your brain. We won’t ask why you have 500 unread emails or 10 apps running in the background, we’re just here to help you clear your cache.

Take care of your mind. It’s the only one you’ve got. And unlike your phone, you can’t trade it in for a newer model.