Galaxy Meditation

Galaxy Meditation
When: Tuesday, October 4th from 12:00pm – 1:00pm
Where: SMC Campus Center Wellness Suite
Please register here to attend.

Research has shown that mindfulness meditation can reduce stress, as well as symptoms of depression, anxiety, sleep disturbance and pain. Students are invited to drift off under the simulated stars and aurora for a drop-in hour of meditation on the first and third Tuesday of each month. Students have the option of dropping in and meditating at their own pace, or joining a group of guided meditation facilitated by student counseling center staff. Optional guided meditation beginning at 12:10pm and 12:30pm.