October 6, 2021 @ 10:00 am – 11:00 am EDT
Free Outdoor Yoga
Wednesday, October 6th at 10AM – 11AM on Essex Campus, Wellness Center Lawn
Come join in this yoga session that will help you strengthen your “muscles” for managing stress and overwhelming emotion. Emotional and cognitive exercises to improve your ability to express emotions effectively will be woven throughout this experience.
To register, scan the QR code below, or click here to register.
October 6, 2021 @ 10:00 am - 11:00 am EDT