Relax & Release Chair Yoga

Relax & Release Chair Yoga
When: Monday, October 2nd from 1:30pm – 2:30pm
Where: Student Services Bldg Quad by the Cafe (Rain Location: Wellness & Athletics Center, 100C)

Discover a new way to unwind and rejuvenate amidst the demands of college life with our Relax & Release Chair Yoga. This class offers a unique blend of gentle yoga poses and stretches that can be comfortably performed in a chair. Join us to relieve stress, improve posture, and enhance your overall well-being, all while staying seated!