Fire Pit Friday | Let Stigma Burn Friday, October 1st from 5:00 PM to 7:00 PM on the Towson University Health & Counseling Center Lawn Join the TU Counseling Center, NAMI Metro Baltimore, and the Healthy & Diverse Minds Peer Educators as we unpack stigma and stereotypes that relate to our identities and mental health…
Virtual Yoga with AlexSunday, October 3rd at 11:00 AM Join us for a virtual yoga session for all levels in the comfort of your home! You'll start the week off with a calm and relaxed mind. Click this link to join. Password is "yoga".
Mental Health Awareness Tabling - #IWillListen Pledge Day with Giveaways Monday, October 4th from 11:00 AM - 1:00 PM No registration required - Stop by and say hi at the USC Lobby! We'll be talking about the importance of mental health, and invite you to stop by our table and make a pledge to listen…
Pause & Relax with Therapy Dogs Monday, October 4th from 11:00 AM - 2:00 PM on the Towson University Health & Counseling Center Lawn Students are invited to stop by and relax between meals and classes! There will be therapy dogs, an experiential meditation space, and an affirmation photobooth. Week Long Initiative: #IWillListen Relaxation…
#IWillListen Tabling with Giveaways Monday, October 4th from 11:30AM – 1:00PM No registration required – stop by to see us at the Catonsville Quad! We’ll be talking about the importance of mental health, and invite you to stop by our table and make a pledge to listen to your peers to support their mental…
How Do You Listen? Share Your Ideas on Padlet! Tuesday, October 5th - All Day (Virtual) Let's come together on Padlet and talk about ways we can L I S T E N to our peers. Share how you show up and support your friends by listening. To add your ideas, click here.
#IWillListen Tabling with Giveaways Tuesday, October 5th from 9:00AM - 10:00AM No registration required - stop by to see us at the Grace Jacobs Lobby! We'll be talking about the importance of mental health, and invite you to stop by our table and make a pledge to listen to your peers to support their…
Morning Meditation Tuesday, October 5th from 10:00 AM - 10:30 AMTo register, click here. Meditation is a relaxing way to clear your mind, improve focus, and de-stress. Sponsored by Student Support and Wellness Services. Meeting ID: 870 8930 2070 Passcode: 6nsfF1
Free Outdoor Yoga Tuesday, October 5th from 10AM – 11AM at Catonsville Wellness Center Patio Outdoors Come join in this yoga session that will help you strengthen your “muscles” for managing stress and overwhelming emotion. Emotional and cognitive exercises to improve your ability to express emotions effectively will be woven throughout this experience. To register,…
Interview with MICA Student Counseling Center Wednesday, October 6th on the MICA Wellness Instagram - @mica_wellness Have you ever thought about going to the MICA Student Counseling Center, but have felt unsure about what to do? We understand, and we want you to feel comfortable reaching out for support. We will be interviewing one of…
Share Your Self Care Wednesday, October 6th - Share your self care ideas on sticky notes and put them on the pillars outside Starbucks! Planning to get a little pick-me-up between classes at Starbucks? Stop by the pillars and pick up your peers by sharing some of your favorite self care tips! You might get…
Free Outdoor Yoga Wednesday, October 6th at 10AM - 11AM on Essex Campus, Wellness Center Lawn Come join in this yoga session that will help you strengthen your “muscles” for managing stress and overwhelming emotion. Emotional and cognitive exercises to improve your ability to express emotions effectively will be woven throughout this experience. …
#IWillListen Picture & Video Tabling with Giveaways Wednesday, October 6th from 10:30 AM - 12:30 PM in the SMC Campus Center Lobby Stop by our table to learn more about mental health, resources available to you on campus & off, and to take the pledge for the #IWillListen Campaign! Take a photo with our Instagram…
A Day of Wellness: Snacks and Smoothies Wednesday, October 6th from 11:00 AM - 1:00 PM Grab yourself a snack and smoothie at USC Bear Cave Lounge, Key Hall 200, and Campus Residence Halls!
Free Outdoor Yoga Thursday, October 7th from 11AM - 12PM on Dundalk Campus, Quad Lawn Come join in this yoga session that will help you strengthen your “muscles” for managing stress and overwhelming emotion. Emotional and cognitive exercises to improve your ability to express emotions effectively will be woven throughout this experience. To register,…
National Depression Screening Day Thursday, October 7th from 11:00 AM - 1:00 PM No registration required - Come check up on your mental health at the USC Bear Cave Lounge! If you've been feeling down or sad lately, we want you to know you're not alone. We're in this together, and it's important to…
Thirsty Thursday: #IWillListen Thursday, October 7th from 11:00 AM – 1:00 PM in Union, 2nd Floor Tables Join ATOD and Health & Diverse Minds Peer Educators to learn more about substance use and how it relates to mental health. This collaboration is brought to you in part by NAMI Metro Baltimore and the #IWillListen Campaign…
A Day Without Headphones Friday, October 8th - All Day We encourage you to participate in A Day Without Headphones in honor of the #IWillListen Campaign Week. Keep your headphones off today and show your friends and classmates that you're listening. We can all support each other's mental health by listening!
MythBusters: Mental Health Edition - Round 2! Friday, October 8th from 11:00 AM – 1:00 PM in WV Commons, 2nd Floor - Table 2 Come spin the prize wheel and test your knowledge on mental health trivia with the Healthy & Diverse Minds Peer Educators! Week Long Initiative: #IWillListen Relaxation Basket Raffle Giveaway Every time…
In Our Own Voice: Personal Stories of Mental Health Friday, October 8th from 12:00 PM - 1:00 PM in Mary Fisher Dining Hall This presentation provides: An opportunity to hear open and honest perspectives on a highly misunderstood topic A chance to ask leaders questions, allowing for a deeper understanding of mental health conditions and…
Community Conversation with the Healing Us Together (HUT) Project Saturday, October 9th from 10:00 AM - 11:00 AM. To register, click here. The COVID-19 pandemic exposed students to severe educational and social stressors, including social distancing, campus closures, reduced access to campus life, and forced online learning. Those stressors along with systemic oppression, toxic home…