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October 2020

4U On The 4th

October 4, 2020 @ 12:00 pm - 1:00 pm EDT

4U On The 4th Sunday, October 4th at 12:00pm Link to Join the Event  Meeting ID: 950 1003 8917 Passcode: 873842   This event happens on the 4th of every month. This month, the topic of discussion is 'WTH is with Pumpkin Spice'... That's right, pumpkin spice! Talk to a food expert and find out what pumpkin spice is and how it has become so popular.   We will also kick off our Mental Illness Awareness Week programming by discussing the difference…

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Hear Our Voices: Personal Stories of Mental Health

October 4, 2020 @ 5:00 pm - 6:00 pm EDT

Hear Our Voices: Personal Stories of Mental Health Sunday, October 4th from 5:00pm - 6:00pm Register Here Stories have power. NAMI Metro Baltimore believes that sharing stories about mental health and recovery breaks down the stigma about mental illness. In this engaging presentation, you will hear from three individuals about the challenges and triumphs of living with a mental health condition. You’ll hear common threads in these stories, and you may be able to relate to the feelings of isolation,…

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Virtual Yoga for Beginners

October 5, 2020 @ 12:00 pm - 1:00 pm EDT

Virtual Yoga for Beginners Monday, October 5th at 12:00pm Link to Join the Event  Meeting ID: 762 659 3399 Passcode: sGr1Z Improve your focus, gain strength, and manage stress with the benefits of yoga! This event is hosted by Baltimore City Community College and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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Intersectionality and Physical and Mental Wellness

October 5, 2020 @ 6:00 pm - 7:00 pm EDT

Intersectionality and Physical and Mental Wellness Monday, October 5th from 6:00pm - 7:00pm Register Here In this interactive presentation, we will examine how BIPOC and people in the LGBTQ+ communities disproportionately experience mental and physical health challenges, partially as a result of systemic inequality. We will explore Intersectionality Theory, which seeks to describe the human experience by considering unique intersections of systems of privilege and oppression based on social locations like race and class. Finally, we will discuss how students…

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Morning Meditation

October 6, 2020 @ 10:00 am - 10:15 am EDT

Morning Meditation Tuesday, October 6th at 10:00am Link to Join the Event  Meeting ID: 762 659 3399 Passcode: sGr1Z Meditation is known to increase positive emotions, heighten focus, and reduce stress. Join us for this 15 minute meditation session to start your day the right way! This event is hosted by Baltimore City Community College and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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URecFit Virtual Meditation Class

October 6, 2020 @ 12:30 pm - 12:50 pm EDT

URecFit Virtual Meditation Class Tuesday, October 6th from 12:30pm - 12:50pm Register Here Take a break and meditate in honor of Mental Health Awareness Week! This event is hosted by UMB and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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Virtual Body Talk

October 6, 2020 @ 3:30 pm - 4:00 pm EDT

Virtual Body Talk Tuesday, October 6th at 3:30pm Link to Join the Event Join the Body Image Peer Educators as they teach about and lead a body scan meditation. Come find out what your body is trying to talk with you about. This event is hosted by Towson University's Body Image Peer Educators and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.  

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Writing for My Sanity: Therapeutic Writing Workshop

October 6, 2020 @ 6:00 pm - 9:00 pm EDT

Writing for My Sanity: Therapeutic Writing Workshop Tuesday, October 6th from 6:00pm - 9:00pm Register Here Writing for My Sanity is a free, therapeutic writing workshop led by Life Transition Coach and Mental Health Advocate, Melony Hill. In this safe, non-judgmental environment, students will complete therapeutic writing prompts and engage in meaningful conversation about life’s challenges. At the end of this workshop, students will feel supported and connected to a community that cares. Melony welcomes students from all Baltimore-area colleges…

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Listening Games

October 6, 2020 @ 6:00 pm - 7:00 pm EDT

Listening Games  Tuesday, October 6th from 6:00pm – 7:00pm  Link to Join the Event  Join Goucher College’s Peer Listeners to play some Listening Games! Listening is a skill that can be honed and developed. Learn how to effectively listen to and support those in your life, as well as develop a better understanding of what it feels like to be heard. This event is hosted by Goucher College and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign,…

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Virtual Body Talk

October 7, 2020 @ 11:30 am - 12:00 pm EDT

Virtual Body Talk Wednesday, October 7th at 11:30am Link to Join the Event Join the Body Image Peer Educators as they teach about and lead a body scan meditation. Come find out what your body is trying to talk with you about. This event is hosted by Towson University's Body Image Peer Educators and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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