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October 2020

Flourishing: Positive Mental Health Practices to Help You Thrive

October 7, 2020 @ 12:00 pm - 1:00 pm EDT

Flourishing: Positive Mental Health Practices to Help You Thrive Wednesday, October 7th from 12:00pm - 1:00pm Register Here Presented and sponsored by Under Armour, this interactive workshop is designed to help you achieve greater fulfillment in your life. The workshop will begin with a 15-minute low-impact stretching exercise to ground participants. Next, we will dive into the term Flourishing and what it means to you. You will leave the workshop with actionable ideas to apply to your personal and student…

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Discussing Depression

October 7, 2020 @ 3:00 pm - 4:00 pm EDT

Discussing Depression Wednesday, October 7th at 3:00pm Link to Join the Event  Meeting ID: 762 659 3399 Passcode: sGr1Z Join us for a discussion about depression, how it can impact you, and ways to improve your mood. This event is hosted by Baltimore City Community College and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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URecFit Virtual Zumba Class

October 7, 2020 @ 5:00 pm - 5:30 pm EDT

URecFit Virtual Zumba Class Wednesday, October 7th from 5:00pm – 5:30pm Register Here Take a break and get moving in honor of Mental Health Awareness Week! This event is hosted by UMB and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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Self-Care Cooking Class

October 7, 2020 @ 6:00 pm - 7:30 pm EDT

Self-Care Cooking Class Wednesday, October 7th from 6:00pm - 7:30pm Register Here Join us for a cooking class, hosted by our very own Dr. Hynicka! We will be preparing "Eat the Rainbow" Chicken Stir Fry and a delicious Minute Mug Cake. An ingredient list will be provided to all who register.  This event is hosted by UMB and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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Unveil the Mask: A Look Into Mental Health for the African American Experience

October 7, 2020 @ 6:30 pm - 8:00 pm EDT

Unveil the Mask: A Look Into Mental Health for the African American Experience Wednesday, October 7th from 6:30pm - 8:00pm Link to Join the Event This engaging presentation will educate the Baltimore community about African American mental health and potential careers in the mental health field. Panelists include Dr. Candace Waters-Woodward, Dr. Deondra Smith, Dr. Tiffany Anderson, and Dr. George Leary, who are all faculty members at Stevenson University. You will need to download the Blue Jeans application to attend…

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Morning Meditation

October 8, 2020 @ 10:00 am - 10:15 am EDT

Morning Meditation Thursday, October 8th at 10:00am Link to Join the Event  Meeting ID: 762 659 3399 Passcode: sGr1Z Meditation is known to increase positive emotions, heighten focus, and reduce stress. Join us for this 15 minute meditation session to start your day the right way! This event is hosted by Baltimore City Community College and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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Virtual Yoga for Beginners

October 8, 2020 @ 2:00 pm - 3:00 pm EDT

Virtual Yoga for Beginners Thursday, October 8th at 2:00pm Link to Join the Event  Meeting ID: 762 659 3399 Passcode: sGr1Z Improve your focus, gain strength, and manage stress with the benefits of yoga! This event is hosted by Baltimore City Community College and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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The Power of Words

October 8, 2020 @ 4:00 pm - 5:00 pm EDT

The Power of Words Thursday, October 8th at 4:00pm Link to Join the Event  Meeting ID: 762 659 3399 Passcode: sGr1Z Words can heal us on many levels and poetic expressions begin with a single word. Join us as we create positive "words" of art! This event is hosted by Baltimore City Community College and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10.

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Active Mic: Mental Health Through Music with Kai Roberts

October 8, 2020 @ 7:00 pm - 8:00 pm EDT

Active Mic: Mental Health Through Music with Kai Roberts Thursday, October 8th from 7:00pm – 8:00pm Register Here Kai’s presentation is an original interactive performance created to promote mental health awareness in an entertaining and educational way. Beginning as Carnegie Cafe Conversations, informal group discussions in Carnegie Mellon University’s dorm communities, Kai’s presentation has transformed into a high energy hip-hop concert complemented by the honest narrative of his mental illness and recovery. Giveaway Alert: The first 20 students to register…

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How Are You, Really? A Mental Health Fishbowl

October 9, 2020 @ 12:00 pm - 1:00 pm EDT

How Are You, Really? A Mental Health Fishbowl Friday, October 9th from 12:00pm - 1:00pm Register Here How many times a day do we ask “How are you?” without truly listening for a response? In this interactive fishbowl discussion, we’ll talk about how we’re really doing, our attitudes and beliefs about mental health, and how to take action to promote mental wellness for ourselves and others. As a participant, you’ll cycle through three breakout rooms for different conversations about mental health.…

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Parents and Caregivers Support Group

October 9, 2020 @ 2:30 pm - 3:30 pm EDT

Parents and Caregivers Support Group Friday, October 9th at 2:30pm Link to Join the Event  Meeting ID: 762 659 3399 Passcode: sGr1Z These are challenging times for parents and caregivers everywhere. Join other parents to get support and discuss positive ways to cope during this stressful situation. This event is hosted by Baltimore City Community College and is part of NAMI Metropolitan Baltimore’s week-long college mental health campaign, #IWillListen, taking place from October 4-10. Giveaway Alert: The first 8 participants to…

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NAMI Young Adult Connection Support Group

October 10, 2020 @ 2:00 pm - 3:30 pm EDT

NAMI Young Adult Connection Support Group Saturday, October 10th from 2:00pm - 3:30pm Register Here NAMI Metropolitan Baltimore's Young Adult Connection Support Group is a free, peer-led support group for young adults living with mental illness. You will gain insight from hearing the challenges and successes of others, and have the opportunity to share your own. NAMI’s support groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be…

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